It is an unfortunate fact that many people sit at a desk in an office all day. As a result of long days at the office, many people do not get nearly enough exercise. The lack of exercise leads to a loss of strength, endurance, and stamina. The majority of people who sit at a desk, regardless of how hard they try, end up slouching. Slouching does nothing to help a person's health and well-being, or their core strength.
Instead of sitting at a regular desk chair all day, people should consider using an exercise ball chair. An exercise ball is an excellent way to get a small workout while sitting at a desk all day. The ball turns sitting in to an active situation. Instead of sitting at a desk and hunching over, an exercise ball forces a person to use the core muscles to stay balanced and sitting up straight. If one does not sit up straight on an exercise ball, they will likely fall off.
The core is one of the most important parts of the body. It helps balance a body and is typically the center for most weight loss and strength programs. A strong core means that one will have better posture. Better posture leads to less body pain and, hopefully, a more active lifestyle.
The exercise ball chair, while very safe to sit on for long periods of time, is always moving. The movements are minor and a reaction to any movements the person sitting on the ball is making. The person must constantly adjust and make changes to the way they are sitting to keep their balance. The continued act of using the core muscles to stay balanced and sit will help strengthen the core muscles further.
The health and body benefits of sitting on an exercise ball are many. Most people who sit at a desk all day complain of back pain. This is typically a result of a lack of exercise and weak core muscles. Back pain will be reduced or even completely go away as the core muscles strengthen. Plus, the exercise ball chair forces the person to sit up straight, which will help minimize back pain caused from the back being rounded all day.
People who use an exercise ball chair tend to see huge changes in their balance, poster, and strength. Many people who workout consider sitting on an exercise ball chair a great cross training exercise. The added strength in the core assists with other workouts. The exercise ball chair is especially beneficial to walkers and runners, who rely on good posture for a safe and effective workout.
Instead of sitting at a desk all day and feeling guilty about having no time to work out, consider using an exercise ball chair. It is important to use the correct size ball to match the body. The legs should be slightly higher than 90 degrees when a person is sitting with all their weight on the ball. An incorrect ball size could actually cause more back pain, instead of reducing it. Most people think the exercise ball is more comfortable than normal office chairs and find the benefits well worth it.
Exercise Ball Chair
